Calories Chart

Calories and Weight Loss

One pound body weight = 3500 calories

If you like to lose one pound from your body, then you need to create a calorie deficit of 3500 calories.

This can be done by either increasing your calorie expenditure or by reducing your calorie intake or by combining both.

Calories in Fruits per 100 Grams

Calories in Apple - 56
Calories in Avocado Pear - 190
Calories in Banana - 95
Calories in Chickoo - 94
Calories in Cherries - 70
Calories in Dates - 281
Calories in Grapes Black - 45
Calories in Guava - 66
Calories in Kiwi Fruit - 45
Calories in Lychies - 61
Calories in Mangoes - 70
Calories in Orange - 53
Calories in Orange juice 100ml - 47
Calories in Papaya - 32
Calories in Peach - 50
Calories in Pears - 51
Calories in Pineapple - 46
Calories in Plums - 56
Calories in Strawberries - 77
Calories in Watermelon - 26
Calories in Pomegranate - 77

Calories in Vegetables per 100 Grams

Calories in Broccoli - 25
Calories in Brinjal - 24
Calories in Cabbage - 45
Calories in Carrot - 48
Calories in Cauliflower - 30
Calories in Fenugreek (Methi) - 49
Calories in French beans - 26
Calories in Lettuce - 21
Calories in Mushroom - 18
Calories in Onion - 50
Calories in Peas - 93
Calories in Potato - 97
Calories in Spinach 1 leaf - 100g
Calories in Tomato - 21
Calories in Tomato juice 100ml - 22
Calories in Cereals per 100 Grams
Calories in Bajra - 360
Calories in Maize flour - 355
Calories in Rice - 325
Calories in Wheat flour - 341
Calories in Breads per piece
1 medium chapatti - 119
1 slice white bread - 60
1 paratha (no filling) - 280

Calories in Milk & Milk Products per cup

Calories in Butter 100gms. - 750
Calories in Buttermilk - 19
Calories in Cheese - 315
Calories in Cream 100gms. - 210
Calories in Ghee 100gms - 910
Calories in Milk Buffalo - 115
Calories in Milk Cow - 100
Calories in Milk Skimmed - 45

Calories in Other Items

Calories in Sugar 1 tbsp - 48
Calories in Honey 1 tbsp - 90
Calories in Coconut water 100 ml  - 25
Calories in Coffee - 40
Calories in Tea - 30

Calories in Nuts Per Ounce

Almonds - 160
Brasil nut - 190
Cashew - 160
Hazelnut - 180
Peanut - 170
Pecans - 200
Pine nuts - 160
Pistachios - 160
Walnuts - 190

Calories in Oils Per Teaspoon

Veg oil - 40

Sesame oil - 40

Peanut oil - 40
Olive oil - 40
Canola oil - 40
Sunflower oil - 40
safflower oil (saffola) - 40

Calories in Lentils Per 100 Gms

Black Channa - 360
Channa Dal - 372
Urud Dal - 347
Green gram (whole moong) - 334
Moong Dal - 348
Rajma - 346
Black eyed peas - 196

Calorific Value Of Spices (per 100 gm. of edible portion)

Asafoetida - 297
Cardamom - 229
Chillies (Dry) - 246
Chillies (Green) - 29
Cloves (Dry) - 286
Cloves (Fresh) - 159
Coriander Seeds - 288
Cumin Seeds - 356
Curry Leaves - 108
Fenugreek Seeds - 333
Garlic (Dry) - 145
Ginger (Fresh) - 67
Mace - 437
Mint - 48
Mustard Seeds - 541
Nutmeg Fruit - 472
Nutmeg Rind - 52
Bishops Weed - 363
Parsley - 87
Pepper Black (Dry) - 304
Pepper Green - 98
Poppy Seeds - 408
Tamraind Pulp - 283
Turmeric - 349

Below is a chart that details about the calories that are burned during certain activities:

ACTIVITY	CALORIES USED
Sleeping	60 per hour
Sitting on Couch	75 per hour
Grocery Shopping	90 per hour
Doing Light Household Chores	95 per hour
Standing in Line	100 per hour
Playing with Your Dog	115 per hour
Playing with Kids (not rigorous)	120 per hour
Driving	120 per hour
Walking	130 per hour
Shopping	135 per hour
Eating	140 per hour
Bowling	145 per hour
Household Chores (vacuuming or scrubbing)	225 per hour
Yoga (breaking a sweat)	230 per hour
Gardening	230 per hour
Brisk Walking	250 per hour
Playing Golf (riding in a golf cart)	250 per hour
Softball	260 per hour
Skateboarding	275 per hour
Mowing the lawn (push mower)	295 per hour
Playing Golf (walking w/ bag)	300 per hour
Lifting Weights	300 per hour
Volleyball	340 per hour
Hiking	390 per hour
Shoveling Snow	400 per hour
Power Walking	400 per hour
Playing Basketball or Racquetball	460 per hour
Tennis	510 per hour
Swimming	520 per hour
Bicycling (fast pace)	530 per hour
Circuit Weight Training	540 per hour
Stairclimber in a Gym	600 per hour
Jogging (5 miles per hour)	600 per hour
Running	700 per hour
Bicycling	710 per hour
Water Aerobics	720 per hour
Step Aerobics	750 per hour
Spinning Class in a Gym	820 per hour
Elliptical Rider or Rowing Machine	850 per hour
Jump Rope	900 per hour
Running (fast pace)	1000 per hour